What to Expect During Your First Float: A Beginner's Guide to Flotation Therapy

February 25, 2025

If you’re considering flotation therapy for the first time, you might have questions about what to expect. Whether you’re seeking stress relief, physical recovery, or just a unique way to unwind, a flotation session is a transformative experience. Here’s a comprehensive guide to help you prepare, understand the experience itself, and make the most of your post-float relaxation.

Before Your Float: Preparation Tips

  1. Plan Ahead: Book your appointment for a time when you can relax without feeling rushed. Many people prefer early morning or evening sessions for maximum tranquility.
  2. Avoid Caffeine and Heavy Meals: To fully relax, skip caffeine and heavy meals for a few hours before your float. A light snack is fine if you’re hungry.
  3. Dress Comfortably: Most people float nude to avoid any distractions from clothing. However, if you’re more comfortable in a swimsuit, bring one along.
  4. Remove Accessories: Take off jewelry, watches, and contact lenses before entering the tank.
  5. Arrive Early: Arriving 10-15 minutes before your appointment allows time for orientation and to settle into the peaceful environment.

During Your Float: The Experience

  1. Orientation: Your session begins with a brief overview from Thrive Solutions staff. They’ll explain how to use the tank, adjust the lighting, and what to do if you need assistance.
  2. Entering the Tank: After showering to remove oils and lotions, step into the tank. The water is warm, about skin temperature, and infused with Epsom salts for buoyancy.
  3. Floating Effortlessly: Lie back and let the high salt concentration support your body. There’s no need to try to float—the water does all the work.
  4. Relaxing in Silence: Many tanks are soundproof and pitch-black, creating a sensory-free environment. If complete darkness feels uncomfortable, you can opt for dim lights or calming music.
  5. Mind and Body Rest: You may notice your mind wandering at first. This is normal. Over time, your thoughts will quiet, and you’ll enter a meditative state. Physically, the weightlessness relieves pressure on joints and muscles.
  6. Ending the Session: Most floats last 60-90 minutes. You’ll know your session is over when soft music or a gentle light fades in.

After Your Float: Post-Session Relaxation

  1. Take Your Time: After exiting the tank, rinse off the saltwater in the shower. Take a few moments to sit in the lounge area or enjoy a warm drink if provided.
  2. Notice the Calm: Many people report feeling deeply relaxed and mentally clear after a float. Allow yourself to enjoy this newfound sense of calm.
  3. Rehydrate: Drink plenty of water to help your body rehydrate after the session.
  4. Reflect on Your Experience: Every float is unique. Take note of how you feel physically and mentally, and consider journaling your thoughts for future reference.

Final Thoughts

Your first float is an opportunity to explore a state of deep relaxation and sensory rest. With proper preparation, an open mind, and some post-float self-care, you’re sure to walk away feeling rejuvenated and eager to return. Ready to take the plunge? Book your first session today and float your stress away.