The Science Behind Floating: Unlocking the Benefits of Deep Relaxation

Floatation therapy is gaining recognition as one of the most effective natural ways to improve mental and physical well-being. A recent meta-analysis of 27 different scientific studies found that just one float session per month can:

• Reduce overall cortisol levels – Lower stress and improve emotional balance.
• Reduce blood pressure – Support heart health and circulation.
• Increase overall well-being – Enhance mood and mental clarity.
• Boost cognitive performance – Improve focus and problem-solving abilities.
• Alleviate fatigue & burnout – Combat exhaustion and improve energy levels.
• Improve sleep quality – Promote deeper, more restorative rest.

Floating and the Brain

Dr. Justin Feinstein, head neurophysicist at Ohio’s Laureate Institute for Brain Research and a leading expert on float therapy, has discovered groundbreaking insights into how floating affects the brain. His research found that floating rapidly decreases activity in the brain’s salience network, which leads to:

• Reduced anxiety – Calm racing thoughts and lower stress levels.
• Decreased negative emotions – Enhance mood and emotional resilience.
• Lower perception of pain – Alleviate chronic pain and muscle tension.
• Less confusion – Improve mental clarity and focus.
• Relief for mental health conditions – Support for depression, PTSD, and other concerns.

The Institute’s latest study on floating also found that:

“Participants reported significant reductions in stress, muscle tension, pain, depression, and negative affect, accompanied by a significant improvement in mood characterized by increases in serenity, relaxation, happiness, and overall well-being.”

For more on Feinstein’s work, visit his website or watch him speak about his findings at the 2016 Float Conference.

Who Can Benefit from Float Therapy?

Float therapy is recommended for everyone, no matter your lifestyle or wellness goals.

• Students – Experience increased focus, improved test performance, and better retention of information.
• Athletes – Enhance recovery with the deep muscle relaxation and Epsom salt benefits.
• Business Owners & Professionals – Manage stress, plan efficiently, and boost problem-solving skills.
• Military Personnel – Aid in PTSD recovery and relieve stress from high-demand careers.
• Nurses & Doctors – Reduce burnout and find relief from stress, anxiety, and fatigue.

There are no limitations on age, body type, or gender—anyone looking to escape stress, recover, or detox from overstimulation can benefit from a float session.

Customize Your Float Experience

In our state-of-the-art float tank, you have full control over your experience.

• Complete silence & darkness – Ideal for deep introspection and mental clarity.
• Peaceful music & relaxing lighting – Perfect for a gentle, meditative experience.

No matter how you choose to float, the benefits will leave you feeling refreshed, recharged, and ready to take on the world.

Book your float session today and experience the ultimate relaxation!